In 2025, the number 20 holds special significance for iconic singer Nick Jonas.
While the band commemorates their 20th year together, 2025 also marks 20 years since their lead singer's type 1 diabetes discovery.
“The alignment is remarkable,” the singer stated. “It's been an incredible ride in both… regarding the band, it’s been the adventure of a lifetime, and we’ve been so fortunate to be able to do this for 20 years now and to have the support of the most amazing fans.”
Alongside the band’s experience over the last two decades, he said he has had great and tough moments living with diabetes. The difficulties of managing his condition have been the low points, while advocating and engaging others as a spokesperson and through his foundation have brought him joy.
“Overall, I’m really grateful to have been able to be transparent about [type 1] and to connect with all these amazing people from all corners of the world who are experiencing their own diabetes path, and it’s a really significant feeling to feel like you’re a little less isolated in it,” said Jonas.
To thank his fans, on World Diabetes Day (November 14), he took to the stage during a Jonas Brothers concert and delighted his audience by sharing an uplifting message of hope, accompanied by a shout-out to his A1C.
“My A1C, which is a average of numbers over a 90-day period, was the best it’s ever been, in fact, most recently,” he revealed.
The show was visited by members of a worldwide group — a network of over 30,000 people globally who discuss their experiences with diabetes to help spread a message of resilience, perseverance, and optimism.
“It was really special for me to get to use the Jonas Brothers’ platform as a place to speak about something that’s clearly very personal to me and on World Diabetes Day, I think it’s natural to get reflective and to tap into kind of what life looks like for me as a now thirty-three-year-old person managing this condition,” he said.
Jonas offered the song “A Little Bit Longer” — a tune he wrote early in his career and diabetes experience, to those affected by the disease.
“It’s a really significant time for me to get to speak on stage like that and play a song that I wrote about these challenges when I was 14 and to see the effect it still has to this day with the fan base,” he said.
While the song has taken on a new significance for him as an adult, he said it is still pertinent.
“Now I [have] this great, big community that I belong to that has supported me in so many different moments. I think my perspective is perhaps a lot more optimistic now. It is feasible to live a full, active life while living with this disease and mindset and viewpoint and all that is an essential piece to persevering.”
In the past, life with type 1 diabetes meant more than five daily shots a day and finger sticks 10 or more times daily. This was a never-ending cycle of needles, guesswork, and vigilance, according to a board certified endocrinologist.
“Insulin pumps superseded multiple daily insulin injections. With time, insulin pumps became lighter and more advanced, and eventually learned to ‘talk’ with the sensors,” the expert explained.
“Automated systems began modifying insulin on their own, creating hybrid ‘artificial pancreas’ systems that lift some of the mental burden people with type 1 carry every day.”
Jonas is amazed with how far technology has advanced since he was first diagnosed.
“The fact that I can receive real time readings of my glucose straight to my phone or smart watch or it can be [shared with] my wife or other family members when I am apart from is just an amazing thing,” he said.
In addition to technology, new therapies aimed at managing diabetes and delaying or modifying the disease itself are being researched.
“The first immunotherapy capable of delaying type 1’s start was authorized, and research into preserving or even substituting the body’s insulin-producing cells acquired real momentum. In labs around the world, scientists are growing lab-grown pancreatic beta cells and experimenting with ways to protect them from immune attack,” said the specialist.
“Smart insulin” is also being developed to become active only when glucose levels increase, promising a future where insulin works as intuitively as the body once did.
“Further progress will absolutely continue to develop. We’re no longer just improving tools; we’re getting nearer to transforming the disease itself,” the expert concluded.
However, while a family physician concurs that additional innovations will continue to develop, he notes that managing type 1 diabetes remains an intensive task — physically, cognitively, and emotionally.
“I truly hope that we’ll see more and more attention to discussing and helping with the burdens and the requirements of having and controlling T1D. We need far more of that, too,” he commented.
In addition to medication and technology, Jonas shared some approaches he leans on to handle his diabetes.
First, he said he learned to take pressure off himself.
“You’re never going to have the ideal day living with this disease and even if you’re super on top of your diabetes management, there are just things that are a little beyond your influence and being able to pause, recalibrate, and know that it’s going to be OK on the other side is really important,” he said.
While this is difficult to do at times, he said he learned to apply this soon after his diagnosis.
Lately, he has prioritized taking vitamins, looking after his skin, and staying hydrated.
“It’s a basic thing, but the more water I drink, my glucose levels are more stable. I don’t know precisely why, but I just find that hydrating has a lot of health advantages,” he noted. “I didn’t put as much focus on it earlier in my life as I do now, and it’s been really helpful.”
He also takes walks daily for 30 minutes or longer for his physical, cognitive, and psychological health.
“It really grounds me and even when it’s cold out, getting out in the open air is really important when a lot of my day, too, is spent indoors for hours at a venue or on a film set or something,” he said.
He leans on his therapist regularly, too.
“I think it’s really vital to do that personal development,” Jonas said.
Most of all, he encourages everyone living with type 1 diabetes to take part in the diabetes community.
“There will be good days, there will be tough days, but you can climb this mountain, and there’s some remarkable people out there whose experiences will really motivate anybody that’s going through difficult times,” said Jonas.
A former professional sports statistician turned betting analyst, specializing in predictive modeling and risk assessment.